Tuesday February 5, 2019

 

Athletic Level Test

Shoulder Press – 1 Rep Max

 

CrossFit

6 rounds for time of:
36 Double Unders
12 Dumbbell Push Press, 45/25 lbs
6 Toes-to-bars

 

Burn Bootcamp

#19

Warm-up
Row
Side Plank
WOD
1 Shuttle Run
Lunges
2 Squat & Reach High
Horse Stance Punch
3 Wallballs
Boat
4 Frogger
PVC Good mornings
5 Skaters
PVC Overhead Squats
6 Broad Jumps
Toes to bar

Recovery
Leg swings Forward
Hamstring stretch