Saturday February 2, 2019

 

Benchmark

A) For time:
Run, 320 m
40 Air Squats
30 AbMat Sit-ups
20 Push-ups
10 Pull-ups

 

B) J.T.
21-15-9 reps, for time of:
Handstand Push-up
Ring Dip
Push-up

 

Burn Bootcamp

#17

Warm-up
Jumping jacks
Boat

1 Jumping alternating lunges
Rope climbs (L2), Rope climbs from floor using legs (L1)
2 Skaters
Locust
3 Plate/Box toe touches
Toes to bar
4 Lateral Hops
Bicycles
5 Side to side high Knees
Knees to chest (hanging off bar)
6 Jumping squats
Rope climbs (L2), Rope climbs from floor using legs (L1)

Recovery
Pigeon Stretch
Double lacrosse ball behind knee