Thursday January 10, 2019

 

CrossFit

Complete as many rounds as possible in 20 mins of:
5 Thrusters, 95/65 lbs
7 Hang Power Cleans, 95/65 lbs
10 Sumo Deadlift High-pulls, 95/65 lbs

 

Burn Bootcamp

#4

Warm-up
Box Step-ups
Bear Crawl

1 Broad Jumps
Farmers Carry
2 Skaters
Toes to Bar
3 Plank Jacks
V-ups
4 Plate/Box Toe Touches
Scissors
5 Shuttle Run
Bicycles
6 Goblet Squats
Crunchy Frog

Recovery
PVC Dislocates
Foam roll quads