Wednesday January 9, 2019

 

CrossFit

In 14 minutes

800m run
Max overhead squats at 115 pounds.

Scored by total overhead squats.

 

Burn Bootcamp

#3

Warm-up
Jump Rope
Plank

1 Row
Wallballs
2 Mountain Climbers
Sit-ups
3 Jumping Pull-up
Push-up
4 Jumping Jacks
Hollow Rocks
5 Box Jumps
Plank
6 Jump Rope
Wall Sit

Recovery
Pigeon Stretch
Foam roll hamstrings

 

Burner

3 Round Circuit for reps
Row
Push Press
Box Jump
SDHP
Wallball
Rest

Recovery: Iron Cross