Tuesday January 8, 2019

 

CrossFit

Tabata Handstand Push-up
Rest 1 min
Tabata Pistol
Rest 1 min
Tabata Push-up
Rest 1 min
Tabata Jumping Lunge

The Tabata interval is 20 secs of work followed
by 10 secs of rest for 8 intervals.
Tabata score is the total reps performed in all of the intervals.

 

Burn Bootcamp

#2

Warm-up
Air Squats
Carioca

1 Row
Push-ups (L1), Bar dips, (L2), Ring Dips (L3)
2 180 Mountain Climbers
Rope Climbs
3 Box Jumps
Flutter Kicks
4 Wallballs
Plank DB Rows
5 Tuck Jumps
Donkey Kicks
6 Plate Toe Touches
Crunchy Frog

Recovery
Butt Stretch
Foam Roll IT Band