Saturday January 5, 2019

 

Benchmark

“DT”
5 rounds for time of:
12 Deadlifts, 155/105 lbs
9 Hang Power Cleans, 155/105 lbs
6 Push Jerks, 155/105 lbs

 

Burn Bootcamp

#1

Warm-up
Seal Jacks
Inchworms

1 Skaters
Bearcrawl
2 Sledge Strikes
Chair Pose
3 Russian Kettlebell Swings
Flutter Kicks
4 Running Mountain Climber
Jumping Squats
5 Medball Cleans
Warrior 3
6 Tuck Jumps
Jumping Pull-ups

Recovery
Fire Hydrant
Pigeon