Thursday January 3, 2019

 

CrossFit

Complete as many rounds as possible in 12 mins of:
3 Rope Climbs, 15 ft
20 Box Jumps, 30/24 in

 

Burn Bootcamp

#40

Warm-up
Plate/Box toe touches
High Knee Leg Balance into warrior 3

1 Jumping squats
Locust
2 Lateral Hops
Fire hydrant
3 Broad Jumps
Warrior 3
4 Wallballs
Flutter Kicks
5 Box Jumps (L2), Box step ups (L1)
Hollow Rock
6 Sledge Strikes
V-ups

Recovery
Wide leg toe touch
Walking Banded Dislocates