Thursday December 6, 2018

 

CrossFit

“Lynne”
5 rounds for max reps of:
max rep Bench Press, 1x bodyweight
max rep Pull-ups

 

Burn Bootcamp

#29

Warm-up
Side to side high Knees
Wall sit

1 Russian Kettlebell Swings
PVC Overhead Squats
2 Row
Plank
3 Jumping squats
Plank Jacks
4 Tuck Jumps
Bridge
5 Skaters
Wallballs
6 Frogger
Knees to elbows

Recovery
Foam roll low back
Hurdlers stretch