Saturday, November 24, 2012

CROSSFIT WOD
5 rounds for time of:
10 Snatches 135/95
533 m Run
Post total time.

CORE
5 rounds for time of:
250 m Row
10 Hang Power Snatches 95 lbs
(Or Partner 1 does 10 HPS and Partner 2 Rows until Partner 1 completes 10 HPS)
Post total time.

BARBELL
Bench press:
5 sets of 7 reps