Tuesday November 20, 2012

BECHMARK
“Nutts”
For time:
10 Handstand push-ups
250/205 lbs Deadlift, 15 reps
25 Box jumps, 30″/24″ box
50 Pull-ups
100 Wallball shots, 20/14lbs
200 Double-unders
Run 400 meters with a 45/25lb plate
Post total time.

CORE
For Time:
50 Overhead Squats
100 Kettlebell Swing (Russian)s
Post total time.