- Peak 5 Fitness

December 12, 2011
Pete Roulet

CrossFit City of Angels is a Los Angeles based community of healthy individuals who strive for a lifetime goal of overall fitness. Here at CrossFit COA we use life’s functional movements in varied ways executed at high intensity. Olympic Weightlifting, Gymnastics, Track & Field, Natural Running, Powerlifting, Kettlebells, Endurance Sports Training, Mobility, Nutrition – If it’s Effective & Efficient we use it. Our concern is not what method is used, but with the end result. We want a High Work Capacity from our Athletes that’s it! We believe in results, and we get them. Education, Practice and Coaching are the foundations of our fitness lifestyle.

What is CrossFit?

CrossFit is a scientifically based fitness program. It is a system that is willing and able to take the best exercise techniques from what may appear as opposing disciplines, and then seamlessly blend them together for optimal results. It is the principal strength and conditioning program for many police academies, tactical operations teams, military special operations units, and professional athletes worldwide. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of prior experience.

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What Is Functional Fitness Training?

Building Strength After 40: Yes, You Can!

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