Simplify your Fitness
Train for Adventure
Start Your Adventure!
We simplify fitness + help you, so it's easy to achieve. This begins with a 1-on-1 planning session. This session is on us and there's no workout, it's simply about creating your success.
Schedule My Success »
Our 5 Fitness Domains
We believe that fitness is more than how strong or how lean you are, and that your overall fitness should include more than exercise.
Breath
+
Nutrition
+
Movement
+
Recovery
+
Adventure
= Effective Results
Meet Part of Our Tribe
These represent a few of the people that will be working out alongside you... improving their lives.
James -
My reason for joining was I wanted to get in better shape.
Maria -
My reason for joining was Pete and the coaches. Best place to work out, no judgement and lots of encouragement
Vincent -
My reason for joining was I love the atmosphere at CFCOA. I've been CrossFitting for 5 years and this is only the second box that I've truly, truly felt at home.
Kristen -
My advice is It's about doing your best and beating your personal goals! Expect a challenge and expect everyone to cheer you on !
