CrossFit | Bootcamp | Personal Training
We Coach you to the Peak of Fitness for your Life.
Our Workouts are Fun, Diverse & Holistic.
Start Your Adventure!
Your success matters a lot to us. Start by coming in for a free "no sweat" intro where you'll be able to share your fitness goals with us, and we'll give you our best recommendation on how we can partner together to get you to your Peak.
Free No Sweat Intro »
Our 5 Fitness Domains
We believe that fitness is more than how strong or how lean you are, and that your overall fitness should include more than exercise.
Breath
+
Nutrition
+
Movement
+
Recovery
+
Adventure
= Effective Results
Meet Part of Our Tribe
These represent a few of the people that will be working out alongside you... improving their lives.
Vincent -
My reason for joining was I love the atmosphere at CFCOA. I've been CrossFitting for 5 years and this is only the second box that I've truly, truly felt at home.
Kristen -
My reason for joining I want to be healthy and CrossFit is a fun sport. It includes all types of cardio, weight lifting and gymnastics. It's impossible to get bored!
Maria -
My advice is try it an don't be intimidated!
Alex -
I feel like I'm in one of the best shapes on my life and I have a community that supports that. I also feel like I am have the tools to make smarter decisions about how to move through life, both physically and mentally.
