Simplify your Fitness
Train for Adventure
Start Your Adventure!
We simplify fitness + help you, so it's easy to achieve. This begins with a 1-on-1 planning session. This session is on us and there's no workout, it's simply about creating your success.Schedule My Success »
Our 5 Fitness Domains
We believe that fitness is more than how strong or how lean you are, and that your overall fitness should include more than exercise.
= Effective Results
Meet Part of Our Tribe
These represent a few of the people that will be working out alongside you... improving their lives.
My advice is It's about doing your best and beating your personal goals! Expect a challenge and expect everyone to cheer you on !
I like that members are encouraging and coaches push you to do your best.
DO IT!! CFCOA is a wonderful place. Additionally, crossfit has the ability to alter your life for the absolute best. The workouts are intense but over time crossfitting becomes a way of life and almost a necessity. Its a form of meditation and means of getting to know and/or listening to your body. CFCOA is a wonderful place to begin and/or continue that journey!
What I enjoy about my membership is I know I get the best workout, I sweat and hurt, but feel better after coming back again.