Simplify your Fitness
Train for Adventure
Start Your Adventure!
We simplify fitness + help you, so it's easy to achieve. This begins with a 1-on-1 planning session. This session is on us and there's no workout, it's simply about creating your success.Schedule My Success »
Our 5 Fitness Domains
We believe that fitness is more than how strong or how lean you are, and that your overall fitness should include more than exercise.
= Effective Results
Meet Part of Our Tribe
These represent a few of the people that will be working out alongside you... improving their lives.
I've learned that although I sometimes limit myself, I have the power to push through. I've benefited from consistency and community found at CFCOA.
My advice is try it an don't be intimidated!
My advice to prospects would be I would tell them to join.
My advice to the prospects are the other members actually shows an interest in what's happening to each other outside of the gym. During warm ups we don't just talking about the movements, but sometimes also talk about what's happening in each other lives. It's a little family.