CrossFit | Bootcamp | Personal Training
We Coach you to the Peak of Fitness for your Life.
Our Workouts are Fun, Diverse & Holistic.
Start Your Adventure!
Your success matters a lot to us. Start by coming in for a free "no sweat" intro where you'll be able to share your fitness goals with us, and we'll give you our best recommendation on how we can partner together to get you to your Peak.
Free No Sweat Intro »
Our 5 Fitness Domains
We believe that fitness is more than how strong or how lean you are, and that your overall fitness should include more than exercise.
Breath
+
Nutrition
+
Movement
+
Recovery
+
Adventure
= Effective Results
Meet Part of Our Tribe
These represent a few of the people that will be working out alongside you... improving their lives.
James -
What I have learned about myself is I can do things I once thought I couldn't.
Maria -
What I have learned about myself is I'm strong and that if I work hard I can be stronger!
Vincent -
My reason for joining was I love the atmosphere at CFCOA. I've been CrossFitting for 5 years and this is only the second box that I've truly, truly felt at home.
Fátima -
My reason for joining was I felt challenged and uplifted by Pete and the team
