Simplify your Fitness
Train for Adventure
Start Your Adventure!
We simplify fitness + help you, so it's easy to achieve. This begins with a 1-on-1 planning session. This session is on us and there's no workout, it's simply about creating your success.Schedule My Success »
Our 5 Fitness Domains
We believe that fitness is more than how strong or how lean you are, and that your overall fitness should include more than exercise.
= Effective Results
Meet Part of Our Tribe
These represent a few of the people that will be working out alongside you... improving their lives.
My advice to the prospects are the other members actually shows an interest in what's happening to each other outside of the gym. During warm ups we don't just talking about the movements, but sometimes also talk about what's happening in each other lives. It's a little family.
My reason for joining was I love the atmosphere at CFCOA. I've been CrossFitting for 5 years and this is only the second box that I've truly, truly felt at home.
I like that members are encouraging and coaches push you to do your best.
What I enjoy about my membership is the people who I workout with and the trainers.