Simplify your Fitness
Train for Adventure
Start Your Adventure!
We simplify fitness + help you, so it's easy to achieve. This begins with a 1-on-1 planning session. This session is on us and there's no workout, it's simply about creating your success.Schedule My Success »
Our 5 Fitness Domains
We believe that fitness is more than how strong or how lean you are, and that your overall fitness should include more than exercise.
= Effective Results
Meet Part of Our Tribe
These represent a few of the people that will be working out alongside you... improving their lives.
My reason for joining was I wanted to get in better shape.
My reason for joining was Pete and the coaches. Best place to work out, no judgement and lots of encouragement
My reason for joining was I love the atmosphere at CFCOA. I've been CrossFitting for 5 years and this is only the second box that I've truly, truly felt at home.
My advice is It's about doing your best and beating your personal goals! Expect a challenge and expect everyone to cheer you on !