Simplify your Fitness
Train for Adventure
Start Your Adventure!
We simplify fitness + help you, so it's easy to achieve. This begins with a 1-on-1 planning session. This session is on us and there's no workout, it's simply about creating your success.Schedule My Success »
Our 5 Fitness Domains
We believe that fitness is more than how strong or how lean you are, and that your overall fitness should include more than exercise.
= Effective Results
Meet Part of Our Tribe
These represent a few of the people that will be working out alongside you... improving their lives.
My reason for joining I want to be healthy and CrossFit is a fun sport. It includes all types of cardio, weight lifting and gymnastics. It's impossible to get bored!
Even after 5 years, there's still a lot to learn and improve upon. Which means I'm ALWAYS challenging and pushing myself.
I've learned that although I sometimes limit myself, I have the power to push through. I've benefited from consistency and community found at CFCOA.
I wanted a community that would encourage and inspire each other to health and fitness without being overly intimidating. I found that here at CFCOA.