Team

Sunday November 12, 2017

Team Workout For time: 200 Pull-ups 10 Farmer’s Walk (Barbell)s, m 200 Wall Balls 10 Farmer’s Walk (Barbell)s, m 200 Burpee Box Jump Overs, 20/20 in 10 Farmer’s Walk (Barbell)s, m   Complete in teams of 4 *Farmers carry is… Read more »

Sunday October 29, 2017

Team Workout For time: Run, 1200 m — then — 15 rounds of: 12 Dumbbell Push Press, pick load 15 V-ups 18 Air Squats — then — Run, 1200 m   In teams of two, complete the following for time:… Read more »

Sunday October 22, 2017

Team Workout Complete as many rounds as possible in 24 mins of: 20 Burpees 20 Wall Balls 20 Sit-ups Overhead Dumbbell Hold   Teams must rotate stations as a team, with only one team member working at each station. You… Read more »

Sunday October 8, 2017

Team Workout In 30 mins do: 1 Deadlift, 100% 1RM then in the remaining time, AMRAP of: Tire Flip, 250 ft 20 Box Jump Overs, 20/20 in 15 Pull-ups   *Partner WOD Split all movements between partners **First 5 minutes… Read more »

Adventure In the Month for October 2017

We are biking the LA river from Griffith Park to Elysian Park (plus a little bit more). Let’s Go have some fun and check out our city via bikes!   Details: Meet at the gym at 8:30am on Saturday Oct…. Read more »

Sunday October 1, 2017

Team WOD For time: 50 Double Unders 50 AbMat Sit-ups 40 Double Unders 40 AbMat Sit-ups 30 Double Unders 30 AbMat Sit-ups 20 Double Unders 20 AbMat Sit-ups 10 Double Unders 10 AbMat Sit-ups — then — 120 Snatches, 135/95… Read more »

Sunday September 24th, 2017

  Team WOD Teams of 4 4 rounds of: P1 Row 25 calories P2 Farmer carry w/ KB 32kg <-> P3 Handstand Hold P4 Wallballs 20/14# *Partners rotate into row when partner before them finishes, order is P1-P2-P3-P4 **Every movement… Read more »