Team

Sunday September 17, 2017

Team WOD For time: Row, 3000 m 30 Tire Flips Run (bumper plate), 45 lbs, 1200 m 60 Wall Balls, 20/14 lbs 60 Burpees 120 Tire Sledgehammers Partner WOD, share load between partners

Sunday September 10, 2017

For time: 50 Double Unders 50 AbMat Sit-ups 40 Double Unders 40 AbMat Sit-ups 30 Double Unders 30 AbMat Sit-ups 20 Double Unders 20 AbMat Sit-ups 10 Double Unders 10 AbMat Sit-ups — then — 120 Snatches, 135/95 lbs  … Read more »

Sunday August 20, 2017

  Team WOD Complete as many rounds as possible in 30 mins of: 5 Push-ups 10 Russian Kettlebell Swings, 24/16 kg 15 Air Squats 20 Row Calories   In teams of three, with one partner working at a time, partners… Read more »