Team

Sunday December 3, 2017

Team Workout 9 rounds for time of: 6 Burpees 9 Kettlebell Goblet Squats, 32/24 kg 12 Russian Kettlebell Swings, 32/24 kg   In teams of three, alternate rounds to complete 9 rounds each for time of: 6 Burpees 9 Goblet… Read more »

Sunday November 26, 2017

Team Workout AMRAP 30 mins: Push-ups, Russian Kettlebell Swings, Air Squats and Row Calories Complete as many rounds as possible in 30 mins of: 5 Push-ups 10 Russian Kettlebell Swings, 24/16 kg 15 Air Squats 20 Row Calories In teams… Read more »

Sunday November 12, 2017

Team Workout For time: 200 Pull-ups 10 Farmer’s Walk (Barbell)s, m 200 Wall Balls 10 Farmer’s Walk (Barbell)s, m 200 Burpee Box Jump Overs, 20/20 in 10 Farmer’s Walk (Barbell)s, m   Complete in teams of 4 *Farmers carry is… Read more »

Sunday October 29, 2017

Team Workout For time: Run, 1200 m — then — 15 rounds of: 12 Dumbbell Push Press, pick load 15 V-ups 18 Air Squats — then — Run, 1200 m   In teams of two, complete the following for time:… Read more »

Sunday October 22, 2017

Team Workout Complete as many rounds as possible in 24 mins of: 20 Burpees 20 Wall Balls 20 Sit-ups Overhead Dumbbell Hold   Teams must rotate stations as a team, with only one team member working at each station. You… Read more »

Sunday October 8, 2017

Team Workout In 30 mins do: 1 Deadlift, 100% 1RM then in the remaining time, AMRAP of: Tire Flip, 250 ft 20 Box Jump Overs, 20/20 in 15 Pull-ups   *Partner WOD Split all movements between partners **First 5 minutes… Read more »

Adventure In the Month for October 2017

We are biking the LA river from Griffith Park to Elysian Park (plus a little bit more). Let’s Go have some fun and check out our city via bikes!   Details: Meet at the gym at 8:30am on Saturday Oct…. Read more »