permanentweightloss

Important Info – Check-In Changes

“In order to see progress, you must have a starting point and only then will you have a clear perspective of your trajectory.” – Anonymous To match our amazing transition from our old space to the new, we at CFCOA are making efforts to… Read more »

Recipe of the Month: The Paleo Kitchen’s Honey Mustard Chicken Thighs

Summer equals grilling, and we have a tantalizing recipe for you. Below is the link to The Paleo Kitchen’s Honey Mustard Chicken Thighs! The recipe calls for it to be baked, but if you have access to a grill, then… Read more »

Recipe of the Month: Sweet Potato Protein Chocolate Chip Cookies

  Since last month we catered to meat eaters, this month we are going to make everyone happy with Sweet Potato Protein Chocolate Chip Cookies from paleOMG.com. Vegans, vegetarians, Paleo enthusiasts alike, enjoy! Oh, and bring some to the Memorial… Read more »

Recipe of the Month: Bacon Apple Smothered Pork Chops!

Usually we try to find recipes that are both vegan and paleo, but this month, we are appealing to the meat lover. And for all of you who love meat, what is better than bacon AND pork chops in one meal?! That’s… Read more »

Recipe of the Month: Fennel, Pomegranate, and Prosciutto Salad

Since our co-op members get arugula and fennel, pomegranates are in season, and we all would probably like to eat lighter now that the Holidays have officially passed, the Recipe of the Month is a Fennel, Pomegranate, and Prosciutto Salad from… Read more »

Eat for Life Challenge 3.1 Starts February 1st!!

Did you eat too much and exercise too little during the Holidays? Well, now is your chance to get back on track and into your swimsuit ASAP with the next Eat for Life Challenge! This year, it will start on Feb. 1st… Read more »