Open to all EFLers: we are celebrating the end of the Challenge by having a bowling party at X Lanes in Little Tokyo at 7pm next Saturday, March 7th. The cost is $8, and you can pay by paying cash… Read more »
Open to all EFLers: bring your favorite healthy dish to share and then stick around for a presentation at 1pm on how to keep motivated in the middle of a diet challenge. Are you falling off the wagon? Do you… Read more »
It’s almost time to kick off the latest EFL! Challenge. This time, the challenge will last 6 weeks, starting on Saturday, January 24th. Other details to follow but mark your calendars!
It’s holiday season, and you know what that means – lots of holiday parties. Here’s a quick and easy recipe you can make that is sure to be a hit among… Read more »
We had an amazing turnout at the Big Bang Competition and Grand Re-Opening Party on Saturday, October 11th. Fun was had by everyone, whether they were competing or cheering, and there was… Read more »
Thanksgiving is not Thanksgiving without a plethora of pumpkin recipes. Here is one of my favorites that is also super easy to prepare: coconut pumpkin soup. Click HERE for the recipe.
Congratulations to our recent Core graduates: Allan J., Trish, and Jessica (not pictured). Welcome to the CFCOA family!
Coaches Rose and Angel teamed up with Ass-Kickers Lyndsey and Brian for an all-day fun-in-the-sun competition down in Huntington Beach. This 4-person team ended up winning 4th place and had a blast doing so. Congrats to our CFCOA team and… Read more »
Ugh, it’s too hot to cook! Therefore, this month’s recipe requires no stove or oven. Cool off with refreshing homemade Pineapple Coconut Water. Check out the recipe by clicking HERE.
Want to incorporate more organic vegetables into your diet? Are you strapped for time and want an effortless way to take better care of your health? Do you want to discover new recipes that involve vegetables that you may or may… Read more »
5 rounds for time of:
20 Wall Balls, 20/14 lbs
20 Kettlebell Sumo Deadlift High-pulls, 32/24 kg
20 Box Jumps, 20 in
20 Dumbbell Push Press, 35/20 lbs
Run, 200 m
Rest 1 min
Plate/Box toe touches
Walking Lunge hand on ground and reach for air
1 Wallballs (L2), Medball squats (L1)
Horse Stance Punch
2 Jump Rope (L1), Double Unders (L2)
4 Jump Rope (L1), Double Unders (L2)
5 Tuck Jumps
6 Jump Rope (L1), Double Unders (L2)
Wide leg toe touch
Foam roll calves