fun

EFL! Finale Bowling Party and Awards Ceremony!

Open to all EFLers: we are celebrating the end of the Challenge by having a bowling party at X Lanes in Little Tokyo at 7pm next Saturday, March 7th. The cost is $8, and you can pay by paying cash… Read more »

Halfway EFL! Potluck and Keeping Motivated Presentation!

Open to all EFLers: bring your favorite healthy dish to share and then stick around for a presentation at 1pm on how to keep motivated in the middle of a diet challenge. Are you falling off the wagon? Do you… Read more »

Winners of the Big Bang Competition!

                    We had an amazing turnout at the Big Bang Competition and Grand Re-Opening Party on Saturday, October 11th. Fun was had by everyone, whether they were competing or cheering, and there was… Read more »

So Many 3-Year Anniversaries to Celebrate!

I don’t know what we were doing three years ago marketing-wise, but we must have been doing something great because we managed to reel all of these amazing athletes to CFCOA. Abbey, Erik, Hudson, and Jim, we don’t know what… Read more »

CFCOA Big Bang Competition/Re-Grand Opening Party!

Join us for a day of friendly CrossFit competition with your fellow CFCOA athletes!  We’re celebrating our Grand Re-Opening with the Big Bang Competition, Saturday, October 11, 2014. We have amazing sponsors for this event. You’ll have the opportunity to sample products… Read more »

Second Annual In-House Competition and CFCOA Grand Re-Opening!

Come join us Saturday, Oct. 11, for CFCOA’s biggest event of the year! You can either take part in a friendly competition, or just watch the event and then enjoy the BBQ afterward. It’s going to be an all-day event with fun… Read more »