friends

EFL! Finale Bowling Party and Awards Ceremony!

Open to all EFLers: we are celebrating the end of the Challenge by having a bowling party at X Lanes in Little Tokyo at 7pm next Saturday, March 7th. The cost is $8, and you can pay by paying cash… Read more »

So Many 3-Year Anniversaries to Celebrate!

I don’t know what we were doing three years ago marketing-wise, but we must have been doing something great because we managed to reel all of these amazing athletes to CFCOA. Abbey, Erik, Hudson, and Jim, we don’t know what… Read more »

CFCOA Big Bang Competition/Re-Grand Opening Party!

Join us for a day of friendly CrossFit competition with your fellow CFCOA athletes!  We’re celebrating our Grand Re-Opening with the Big Bang Competition, Saturday, October 11, 2014. We have amazing sponsors for this event. You’ll have the opportunity to sample products… Read more »

Second Annual In-House Competition and CFCOA Grand Re-Opening!

Come join us Saturday, Oct. 11, for CFCOA’s biggest event of the year! You can either take part in a friendly competition, or just watch the event and then enjoy the BBQ afterward. It’s going to be an all-day event with fun… Read more »

Lyndsey Lantz and Laura Somers – 3 Year Anniversary with Us!

What, what, WHAT!?!   3YEARS OLD & twins too.   Laura & Lantz (we are going to combine that to Laurantz :) You, two awesome and amazing ladies are now 3 years old in CFCOA time. WOW!   We are… Read more »