Open to all EFLers: bring your favorite healthy dish to share and then stick around for a presentation at 1pm on how to keep motivated in the middle of a diet challenge. Are you falling off the wagon? Do you… Read more »
It’s almost time to kick off the latest EFL! Challenge. This time, the challenge will last 6 weeks, starting on Saturday, January 24th. Other details to follow but mark your calendars!
It’s holiday season, and you know what that means – lots of holiday parties. Here’s a quick and easy recipe you can make that is sure to be a hit among… Read more »
Thanksgiving is not Thanksgiving without a plethora of pumpkin recipes. Here is one of my favorites that is also super easy to prepare: coconut pumpkin soup. Click HERE for the recipe.
Join us on Saturday, September 27th as we embark on a 4-week journey designed to help get you in the best shape of your life! Look out for an email with more details soon as we approach the kickoff date.
Ugh, it’s too hot to cook! Therefore, this month’s recipe requires no stove or oven. Cool off with refreshing homemade Pineapple Coconut Water. Check out the recipe by clicking HERE.
Come join us on Monday, May 26th for our annual WOD called Murph! There will just be one class time that day – 12pm. Then, immediately after, we will get out the food and drink and start barbecuing! Bring… Read more »
Usually we try to find recipes that are both vegan and paleo, but this month, we are appealing to the meat lover. And for all of you who love meat, what is better than bacon AND pork chops in one meal?! That’s… Read more »
St. Paddy’s Day is coming up, and before you head out to your favorite Irish pub to drink all the green beer you can, why not try this meal as a different way to celebrate the day? Here is the… Read more »
Want to impress your loved one for Valentine’s Day? Why not make them some Cranberry Chocolate Truffles! Click on the link below to see how to make this super simple recipe sure – brought to you from a new recipe website… Read more »
5 rounds for time of:
20 Wall Balls, 20/14 lbs
20 Kettlebell Sumo Deadlift High-pulls, 32/24 kg
20 Box Jumps, 20 in
20 Dumbbell Push Press, 35/20 lbs
Run, 200 m
Rest 1 min
Plate/Box toe touches
Walking Lunge hand on ground and reach for air
1 Wallballs (L2), Medball squats (L1)
Horse Stance Punch
2 Jump Rope (L1), Double Unders (L2)
4 Jump Rope (L1), Double Unders (L2)
5 Tuck Jumps
6 Jump Rope (L1), Double Unders (L2)
Wide leg toe touch
Foam roll calves