Halfway EFL! Potluck and Keeping Motivated Presentation!

Open to all EFLers: bring your favorite healthy dish to share and then stick around for a presentation at 1pm on how to keep motivated in the middle of a diet challenge. Are you falling off the wagon? Do you… Read more »

Recipe of the Month: Cranberry Chocolate Truffles

Want to impress your loved one for Valentine’s Day? Why not make them some Cranberry Chocolate Truffles! Click on the link below to see how to make this super simple recipe sure – brought to you from a new recipe website… Read more »

Eat for Life Challenge 3.1 Starts February 1st!!

Did you eat too much and exercise too little during the Holidays? Well, now is your chance to get back on track and into your swimsuit ASAP with the next Eat for Life Challenge! This year, it will start on Feb. 1st… Read more »

Whole Life Challenge starts Sept. 7th!

Looking for a diet challenge to whip yourself into shape this fall? Join us for the international Whole Life Challenge that kicks off on September 7th! This challenge is 8 weeks long where you will try your best to track… Read more »

Eat for Life! Challenge Version 2.1 Kicks off Sunday, January 20th!

Did you go a bit off the rails during the holidays? Do you want 2013 to be the year you finally get in the best shape possible? For only $49, you can join in on this 6-week challenge and kickstart… Read more »