competition

EFL! Finale Bowling Party and Awards Ceremony!

Open to all EFLers: we are celebrating the end of the Challenge by having a bowling party at X Lanes in Little Tokyo at 7pm next Saturday, March 7th. The cost is $8, and you can pay by paying cash… Read more »

Winners of the Big Bang Competition!

                    We had an amazing turnout at the Big Bang Competition and Grand Re-Opening Party on Saturday, October 11th. Fun was had by everyone, whether they were competing or cheering, and there was… Read more »

CFCOA Big Bang Competition/Re-Grand Opening Party!

Join us for a day of friendly CrossFit competition with your fellow CFCOA athletes!  We’re celebrating our Grand Re-Opening with the Big Bang Competition, Saturday, October 11, 2014. We have amazing sponsors for this event. You’ll have the opportunity to sample products… Read more »

CFCOA Represents at the Civil War CF Comp!

Coaches Rose and Angel teamed up with Ass-Kickers Lyndsey and Brian for an all-day fun-in-the-sun competition down in Huntington Beach. This 4-person team ended up winning 4th place and had a blast doing so. Congrats to our CFCOA team and… Read more »

Second Annual In-House Competition and CFCOA Grand Re-Opening!

Come join us Saturday, Oct. 11, for CFCOA’s biggest event of the year! You can either take part in a friendly competition, or just watch the event and then enjoy the BBQ afterward. It’s going to be an all-day event with fun… Read more »

2nd Quarterly Challenge – Saturday, May 10th!

Come out and test how much you’ve improved since the last challenge. Only 3 classes that day – 8am – 9:15am Advanced, 9:15am – 10:30am Core & 10:30am – 11:45am Intermediate (Come to the class level you are at. Please do not come to a level above… Read more »

4th Quarterly Check In – Saturday, October 12th!

Come out and test how much you’ve improved since the last challenge. Only 3 classes that day. 8am – 9:15am Advanced, 9:15am – 10:30am Core & 10:30am – 11:45am Intermediate (Come to the class level you are at. Please do not come to a level above or… Read more »