challenge

EFL! Finale Bowling Party and Awards Ceremony!

Open to all EFLers: we are celebrating the end of the Challenge by having a bowling party at X Lanes in Little Tokyo at 7pm next Saturday, March 7th. The cost is $8, and you can pay by paying cash… Read more »

Halfway EFL! Potluck and Keeping Motivated Presentation!

Open to all EFLers: bring your favorite healthy dish to share and then stick around for a presentation at 1pm on how to keep motivated in the middle of a diet challenge. Are you falling off the wagon? Do you… Read more »

Important Info – Check-In Changes

“In order to see progress, you must have a starting point and only then will you have a clear perspective of your trajectory.” – Anonymous To match our amazing transition from our old space to the new, we at CFCOA are making efforts to… Read more »

2nd Quarterly Challenge – Saturday, May 10th!

Come out and test how much you’ve improved since the last challenge. Only 3 classes that day – 8am – 9:15am Advanced, 9:15am – 10:30am Core & 10:30am – 11:45am Intermediate (Come to the class level you are at. Please do not come to a level above… Read more »

Eat for Life Challenge 3.1 Starts February 1st!!

Did you eat too much and exercise too little during the Holidays? Well, now is your chance to get back on track and into your swimsuit ASAP with the next Eat for Life Challenge! This year, it will start on Feb. 1st… Read more »

Whole Life Challenge starts Sept. 7th!

Looking for a diet challenge to whip yourself into shape this fall? Join us for the international Whole Life Challenge that kicks off on September 7th! This challenge is 8 weeks long where you will try your best to track… Read more »

Next Quarterly Challenge – Saturday, July 6th

Come out and test how much you’ve improved since the last challenge. Only 3 classes that day. 8am – 9:15am Advanced, 9:15am – 10:30am Core & 10:30am – 11:45am Intermediate (Come to the class level you are at. Please do not come to a level above… Read more »