Bootcamp

Monday November 20, 2017

CrossFit Complete as many rounds as possible in 20 mins of: 6 Turkish Get-up Alternating Arms 9 Row Calories 12 Dips   Burn Bootcamp #10 Warm-up Plate/Box toe touches Walking Lunge hand on ground and reach for air 1 Wallballs… Read more »

Saturday November 18, 2017

CrossFit 3 rounds for time of: 10 Squat Snatches, 155/105 lbs 20 Burpees   Burn Bootcamp #9 Warm-up Side to side high Knees Carioca 1 Russian Kettlebell Swings (L2), Zero weighted KB swings (L1) Jumping alternating lunges 2 Seal Jacks… Read more »

Monday November 13, 2017

CrossFit A) Front Squat 3-3-3-3-3 Rest as needed between sets. B) 2 rounds for time of: Run, 200 m 10 Overhead Squats, 95/65 lbs   Burn Bootcamp #5 Warm-up Seal Jacks High Knee Leg Balance into warrior 3 1 Running Mountain Climber… Read more »

Saturday November 11, 2017

CrossFit Complete as many rounds as possible in 7 mins of: 5 Sumo Deadlift High-pulls, 115/75 lbs 5 Strict Handstand Push-ups   Burn Bootcamp #4 Warm-up Box Step-ups Bear Crawl 1 Broad Jumps Farmers Carry 2 Skaters Toes to Bar… Read more »

Wednesday November 8, 2017

CrossFit “Elizabeth” 21-15-9 reps, for time of: Clean, 135/95 lbs Ring Dip   Burn Bootcamp #2 Warm-up Air Squats Carioca 1 Row Push-ups (L1), Bar dips, (L2), Ring Dips (L3) 2 180 Mountain Climbers Rope Climbs 3 Box Jumps Flutter… Read more »