Nutrition Coaching

nutritionchart1

NUTRITION IS THE FOUNDATION OF EVERYTHING WE DO.

 

You can’t out-exercise a bad diet. CrossFit makes you accountable: The workouts are 3x harder if you eat cookies the night before. But we’ve known for YEARS that we could do better.

 

Our Nutrition program combines behavioral change with achievement to create habits that will last a LIFETIME. No shakes, no short-term.

Success Story 6Our Nutrition Coaching Program at Peak 5 is very unique and is designed to provide individuals with an easy, science-based approach to nutrition and wellness, using simple behavior modification strategies to create positive change without the stress of “dieting”. Imagine the confidence you could have walking into the grocery store or a restaurant knowing exactly what you should eat to not only feel great but look great too! The internet is filled with diet plans, recipe plans, and other information. There are a lot of programs out there telling you what NOT to eat or how to replace meals with supplements or a shake but what if we could attain this confidence through learning what TO eat and using whole foods with limited ingredients? Behold, a teaching program to build life-long skills one step at a time!

Proven Record of Success

Stop wasting your time with FAD diets, let the nutrition experts lead you in the right direction to help you achieve your health and fitness goals.

Written by a team with years of experience

The team at Peak 5 empowers clients to make lifestyle changes. We provide health coaching through diet and exercise to help clients meet their goals.

Education & Accountability

Different packages are available based on the client’s needs. **You have the option of doing face-to-face follow-ups or virtual follow-ups.

Nutrition Packages

At Peak 5 we offer a variety of different packages to meet our client’s needs. We work with clients locally and worldwide by providing nutrition counseling, customized meal and exercise plans to help them achieve their goals.

Pricing

Starter
Package
$99
one time fee
60 Minute Initial Consultation
Printed Information Packet
1 Week Sample Meal Plan
Individualized Nutrition Plan
Goal Setting
Body measurements
Food Log review
Follow up 30 Minute consultation
Weekly 15 Minute 1:1 consultations
Sign Up »
Basic
Package
$199
for 4 weeks
60 Minute Initial Consultation
Printed Information Packet
4 Week Custom Meal Plan
Individualized Nutrition Plan
Goal Setting
Body measurements
Food Log review
Follow up 30 Minute consultation
Weekly 15 Minute 1:1 consultations
Sign Up »
Deluxe Package
$399
for 6 weeks
60 Minute Initial Consultation
Printed Information Packet
4 Week Custom Meal Plan
Individualized Nutrition Plan
Goal Setting
Body measurements
Food Log review
Follow up 30 Minute consultation
Weekly 15 Minute 1:1 consultations
Sign Up »
Ongoing Coaching
$59
per month
Goal Setting
Body measurements
Food Log review
Follow up 30 Minute consultation
Unlimited E-Mail access to coaches
Facebook Group
Available w/ Basic or Deluxe
Sign Up »