Daily WOD

Monday November 13, 2017

CrossFit A) Front Squat 3-3-3-3-3 Rest as needed between sets. B) 2 rounds for time of: Run, 200 m 10 Overhead Squats, 95/65 lbs   Burn Bootcamp #5 Warm-up Seal Jacks High Knee Leg Balance into warrior 3 1 Running Mountain Climber… Read more »

Sunday November 12, 2017

Team Workout For time: 200 Pull-ups 10 Farmer’s Walk (Barbell)s, m 200 Wall Balls 10 Farmer’s Walk (Barbell)s, m 200 Burpee Box Jump Overs, 20/20 in 10 Farmer’s Walk (Barbell)s, m   Complete in teams of 4 *Farmers carry is… Read more »

Saturday November 11, 2017

CrossFit Complete as many rounds as possible in 7 mins of: 5 Sumo Deadlift High-pulls, 115/75 lbs 5 Strict Handstand Push-ups   Burn Bootcamp #4 Warm-up Box Step-ups Bear Crawl 1 Broad Jumps Farmers Carry 2 Skaters Toes to Bar… Read more »

Friday November 10, 2017

CrossFit A) Deadlift 5-5-5-5-5 Use the heaviest weight you can for each set. Rest as needed between sets. B) 3 rounds for reps of: Box Jump, 24/20 in, 1 min Rest 1 min *the score is the total number of… Read more »

Wednesday November 8, 2017

CrossFit “Elizabeth” 21-15-9 reps, for time of: Clean, 135/95 lbs Ring Dip   Burn Bootcamp #2 Warm-up Air Squats Carioca 1 Row Push-ups (L1), Bar dips, (L2), Ring Dips (L3) 2 180 Mountain Climbers Rope Climbs 3 Box Jumps Flutter… Read more »