Daily WOD

Sunday October 1, 2017

Team WOD For time: 50 Double Unders 50 AbMat Sit-ups 40 Double Unders 40 AbMat Sit-ups 30 Double Unders 30 AbMat Sit-ups 20 Double Unders 20 AbMat Sit-ups 10 Double Unders 10 AbMat Sit-ups — then — 120 Snatches, 135/95… Read more »

Friday September 29, 2017

CrossFit For time: 50 Wall Balls, 20/14 lbs, 10/9 ft 15 Cleans, 135/95 lbs 50 Wall Balls, 20/14 lbs, 10/9 ft 10 Cleans, 185/135 lbs 50 Wall Balls, 20/14 lbs, 10/9 ft 5 Cleans, 225/155 lbs

Wednesday September 27, 2017

CrossFit Front Squat 5-5-3-3-3-1-1-1-1-1 Use the heaviest weight you can for each set. Rest as needed between sets.   Burn Bootcamp #18 Warm-up Jump Rope (L1), Double Unders (L2) Down dog into up dog 1 Row Push-ups (L1), Bar dips,… Read more »

Monday September 25, 2017

  CrossFit “Loredo” 6 rounds for time of: 24 Air Squats 24 Push-ups 24 Walking Lunges Run, 400 m U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, Texas, assigned to the 2nd Battalion, 508th Parachute Infantry Regiment, 4th Brigade… Read more »

Sunday September 24th, 2017

  Team WOD Teams of 4 4 rounds of: P1 Row 25 calories P2 Farmer carry w/ KB 32kg <-> P3 Handstand Hold P4 Wallballs 20/14# *Partners rotate into row when partner before them finishes, order is P1-P2-P3-P4 **Every movement… Read more »

Saturday September 23, 2017

CrossFit 9-15-21 reps, for time of: Thruster, 95/65 lbs Burpee (Bar Facing)   Burn Bootcamp #15 Warm-up Jump Rope (L1), Double Unders (L2) Wall sit 1 Jump Rope (L1), Double Unders (L2) L-hang 2 180 Mountain Climbers Hollow Hold 3… Read more »