Daily WOD

Tuesday August 8, 2017

For time: 100 Pull-ups 80 V-ups 60 Pistols (Alternating Legs) 40 Row Calories 20 Kettlebell Push Press, 32/24 kg   Mix movements & reps as needed to finish KBPP is single arm (only 1 KB needed)

Sunday August 6, 2017

TEAM WOD 3 rounds, 1 min per station, of: Double Under Rest 30 secs Wall Ball, 20/14 lbs Rest 30 secs Power Clean, 135/95 lbs Rest 30 secs Handstand Push-up Rest 30 secs Perform this like “Fight Gone Bad,” by… Read more »

FRIDAY AUGUST 4, 2017

5 rounds for time of: Dumbbell Farmers Carry, 60/40 lbs, 200 m 20 Deficit Push-Ups 10 Dumbbell Push Jerks, 60/40 lbs   Log your WOD here