Daily WOD

October 10, 2017

CrossFit Complete as many rounds as possible in 10 mins of: 3 Deadlifts, 225/155 lbs 6 Lateral Burpee Over Barbells   Burn Bootcamp #26 Warm-up Jump Rope Down dog into up dog 1 Running Mountain Climber Plank dumbbell rows (L2),… Read more »

Sunday October 8, 2017

Team Workout In 30 mins do: 1 Deadlift, 100% 1RM then in the remaining time, AMRAP of: Tire Flip, 250 ft 20 Box Jump Overs, 20/20 in 15 Pull-ups   *Partner WOD Split all movements between partners **First 5 minutes… Read more »

Saturday October 7, 2017

CrossFit Every 1 min for 15 mins do: 10 Jumping Pull-ups 10 Dumbbell Push Press, 45/25 lbs   Burn Bootcamp #24 Warm-up Mountain climber Walking Lunge side rotation 1 Row Farmers carry 2 Tuck Jumps Inchworm 3 Air Squats (L1),… Read more »

Friday October 6, 2017

CrossFit For time: 4 rounds of: 7 Deadlifts, pick load Rest 2 mins — then — 3 rounds of: 50 Tire Sledgehammers 25 Russian Kettlebell Swings, 24/16 lbs

Thursday October 5, 2017

CrossFit 10-15-20-15-10 reps, for time of: Burpee Chest-to-bar Pull-up   Burn Bootcamp #1 Warm-up Seal Jacks Inchworms 1 Skaters Bearcrawl 2 Sledge Strikes Chair Pose 3 Russian Kettlebell Swings Flutter Kicks 4 Running Mountain Climber Jumping Squats 5 Medball Cleans… Read more »

Wednesday October 4, 2017

CrossFit For time: 50 Dumbbell Thrusters, 45/25 lbs 25 Box Jumps, 24/20 in Run, 800 m 25 Box Jumps, 24/20 in 50 Dumbbell Thrusters, 45/25 lbs   Burn Bootcamp #23 Warm-up Horse Stance Punch High Knee Leg Balance into warrior… Read more »

Tuesday October 3, 2017

CrossFit Overhead Squat 5-5-5 Snatch Balance 3-3-3 Hang Squat Snatch 1-1-1 *use heaviest weight per set   Burn Bootcamp #22 Warm-up Box step ups Plank 1 Squat & Reach High Scissors 2 Shuttle Run Sit-ups 3 Jump Rope (L1), Double… Read more »

Monday October 2, 2017

CrossFit Partner workout For time: 100 Row Calories 100 Toes-to-Bars *switch as needed   Burn Bootcamp #21 Warm-up Box step ups Bear crawl 1 Mountain climber PVC Overhead Squats 2 Row Chair Pose 3 Jumping alternating lunges Bird Dog 4… Read more »