Daily WOD

Friday April 20, 2018

CrossFit “Lynne” 5 rounds for max reps of: max rep Bench Press, 1x bodyweight max rep Pull-ups *Not for time, Rest as needed between sets   Burner 4 rounds, 1 min per station, of: Row Calories Push-up Toes-to-bar Plank Hold… Read more »

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Thursday April 19, 2018

CrossFit A) Deadlift 3-3-3-3-3 Use the heaviest weight you can for each set. Rest as needed between sets. B) Complete as many rounds as possible in 5 mins of: 10 Tuck Jumps 5 Toes-to-bars   Burn Bootcamp #34 Warm-up 180 Mountain… Read more »

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Wednesday April 18, 2018

CrossFit Complete as many rounds as possible in 15 mins of: Walking Lunge, 100 ft 5 Handstand Push-ups   Burn Bootcamp #33 Warm-up Jump Rope Fire hydrant 1 Jump Rope (L1), Double Unders (L2) Breakdancer kicks 2 Burpees PVC Good… Read more »

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Tuesday April 17, 2018

CrossFit Every 1 min for 20 mins, alternating between: 8 Ring Dips 4 Hang Power Cleans, 135/95 lbs   Burn Bootcamp #32 Warm-up Air Squats Carioca 1 Jumping squats Turkish Get-ups 2 Donkey Kicks Hold at top of pull-ups 3… Read more »

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Monday April 16, 2018

CrossFit 30-20-10 reps, for time of: Dumbbell Thruster, 35/20 lbs Toes-to-bar   Burn Bootcamp #31 Warm-up Seal Jacks Warrior 1, 2, 3 1 Russian Kettlebell Swings Push-ups (L1), Bar dips, (L2), Ring Dips (L3) 2 Air Squats Horse Stance Punch… Read more »

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Sunday April 15, 2018

Team Challenge In 30 mins do: 30 Turkish Get Up Alternating Arms 30 Skin The Cats then in the remaining time, AMRAP of: Row, 300 m 30 Dumbbell Push Press 30 Dumbbell Reverse Lunges – Teams of 3 – for… Read more »

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Saturday April 14, 2018

Benchmark “Cindy” Complete as many rounds as possible in 20 mins of: 5 Pull-ups 10 Push-ups 15 Air Squats Burn Bootcamp #30 Warm-up Mountain climber Deadlift set up position hold 1 Jump Rope (L1), Double Unders (L2) Push-ups (L1), Bar… Read more »

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Friday April 13, 2018

CrossFit 4 rounds for time of: 15 Overhead Squats, 95/65 lbs Walking Lunge, 100 m   Burner 15 min amrap: Sprint 100m 20 RKBS 20 Wallballs Rest 1 min Recovery: Band Stretch Shoulders  

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Thursday April 12, 2018

CrossFit In 20 mins do: Run, 600 m then in the remaining time, AMRAP of: 10 Box Jumps, 24/20 in 10 V-Ups Max Effort Hang From Pull Up Bar   Burn Bootcamp #29 Warm-up Side to side high Knees Wall… Read more »

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Wednesday April 11, 2018

CrossFit A) Thruster 3-3-3-3-3-3-3 Use the heaviest weight you can for each set. Rest as needed between sets.   B) Complete as many rounds as possible in 10 mins of: 10 Pull-ups 10 Sumo Deadlift High-pulls, 95/65 lbs   Burn… Read more »

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