Daily WOD

Thursday August 31, 2017

Alt 20 minute EMOM Every 1 min for 20 mins, alternating between: Bear Crawl Dumbbell Power Clean & Jerk, 35/20 lbs   *Score is total # of C & J’s

Wednesday August 30, 2017

A) Back Squat 3-3-3-3-3 Use the heaviest weight you can for each set. Rest as needed between sets.   B) For time: Row, 500 m 50 Push-ups 5 Rope Climbs

Friday August 25th, 2017

A) “Helen” 3 rounds for time of: Run, 400 m 21 Kettlebell Swings, 1.5/1 pood 12 Pull-ups   B) Push Press : 1 Rep Max Record your best Push Press 1 Rep Max lift.