Daily WOD

Tuesday October 31, 2017

CrossFit Power Clean 10-5-3-1-1-1-3-5-10 Use the heaviest weight you can for each set. Rest as needed between sets.   Burn Bootcamp #36 Warm-up Squat & Reach High Chair Pose 1 Shuttle Run Lunges 2 Skaters Rope climbs (L2), Rope climbs… Read more »

Monday October 30, 2017

CrossFit For time: 60 Sit-ups 50 Toes-to-bars 40 GHD Sit-ups 30 Pull-ups 20 Strict Pull-ups 10 Bar Muscle-ups   Burn Bootcamp #35 Warm-up Seal Jacks Superman 1 Tuck Jumps Turkish Get-ups 2 Jump Rope (L1), Double Unders (L2) Boat 3… Read more »

Sunday October 29, 2017

Team Workout For time: Run, 1200 m — then — 15 rounds of: 12 Dumbbell Push Press, pick load 15 V-ups 18 Air Squats — then — Run, 1200 m   In teams of two, complete the following for time:… Read more »

Saturday October 28, 2017

CrossFit 5 rounds for time of: Dumbbell Walking Lunge, 90 ft Shuttle Sprint, 45 ft   Burn Bootcamp #34 Warm-up 180 Mountain Climbers Butt kicks 1 Box Jumps (L2), Box step ups (L1) Rope climbs (L2), Rope climbs from floor… Read more »

Thursday October 26, 2017

CrossFit For time: 20 Handstand Push-ups 40 Dips 60 Push-ups 40 Push Press, 115/55 lbs 20 Split Jerks, 115/55 lbs   Burn Bootcamp #33 Warm-up Jump Rope Fire hydrant 1 Jump Rope (L1), Double Unders (L2) Break dancer kicks 2… Read more »

Wednesday October 25, 2017

CrossFit Complete as many rounds as possible in 20 mins of: 5 Box Jumps, 30/24 in 10 Row Calories 15 Burpees 20 Double Unders   Burn Bootcamp #32 Warm-up Air Squats Carioca 1 Jumping squats Turkish Get-ups 2 Donkey Kicks… Read more »

Monday October 23, 2017

CrossFit For time: 60 Pistols (Alternating Legs)s 50 Wall Balls, 20/14 lbs 40 Box Jumps, 24/20 in 30 Deadlifts, 185/125 lbs 20 Power Cleans, 185/125 lbs 10 Front Squats, 185/125 lbs   Burn Bootcamp #30 Warm-up Mountain climber Deadlift set… Read more »

Sunday October 22, 2017

Team Workout Complete as many rounds as possible in 24 mins of: 20 Burpees 20 Wall Balls 20 Sit-ups Overhead Dumbbell Hold   Teams must rotate stations as a team, with only one team member working at each station. You… Read more »