Daily WOD

Friday November 10, 2017

CrossFit A) Deadlift 5-5-5-5-5 Use the heaviest weight you can for each set. Rest as needed between sets. B) 3 rounds for reps of: Box Jump, 24/20 in, 1 min Rest 1 min *the score is the total number of… Read more »

Wednesday November 8, 2017

CrossFit “Elizabeth” 21-15-9 reps, for time of: Clean, 135/95 lbs Ring Dip   Burn Bootcamp #2 Warm-up Air Squats Carioca 1 Row Push-ups (L1), Bar dips, (L2), Ring Dips (L3) 2 180 Mountain Climbers Rope Climbs 3 Box Jumps Flutter… Read more »

Monday November 6, 2017

CrossFit “Nutts” For time: 10 Handstand Push Ups 15 Deadlifts, 250/175 lbs 25 Box Jumps, 30/24 in 50 Pull-ups 100 Wall Balls, 20/14 lbs, 10 ft 200 Double Unders Run, 45/35# plate, 400 m   Burn Bootcamp #40 Warm-up Plate/Box… Read more »