Daily WOD

Thursday June 21, 2018

CrossFit A) Back Squat 3-3-3-3-3 Use the heaviest weight you can for each set. Rest as needed between sets. B) Bent Over Barbell Row 8-8-8 Use the heaviest weight you can for each set. Rest as needed between sets.   Burn… Read more »

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Wednesday June 20, 2018

CrossFit As many reps in 15 mins as you can of: 3 Clean & Jerks, 135/95 lbs 3 Toes To Bars 6 Clean & Jerks, 135/95 lbs 6 Toes To Bars 9 Clean & Jerks, 135/95 lbs 9 Toes To… Read more »

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Tuesday June 19, 2018

CrossFit A) Atheltic Level Test As many reps as possible in 2 mins of: Double Unders B) Complete as many rounds as possible in 18 mins of: 20 Double Unders 20 Jumping Alternating Lunges 2 Rope Climbs   Burn Bootcamp… Read more »

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Monday June 18, 2018

CrossFit 12 minute time cap 800m run Max overhead squats at 115/75 pounds. Scored by total overhead squats.   Burn Bootcamp #34 Warm-up 180 Mountain Climbers Butt kicks 1 Box Jumps (L2), Box step ups (L1) Rope climbs (L2), Rope… Read more »

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Sunday June 17, 2018

Team Challenge A) Team Row 5000 meters (3 teammates) This is an all-out effort for time. B) Complete as many rounds as possible in 15 mins of: 15 Wall Balls 15 Burpees Team of 3, only 2 partners working at… Read more »

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Saturday June 16, 2018

CrossFit “RJ” 5 rounds for time of: Run, 800 m 5 Rope Climbs, 15 ft 50 Push-ups   Burn Bootcamp #33 Warm-up Jump Rope Fire hydrant 1 Jump Rope (L1), Double Unders (L2) Breakdancer kicks 2 Burpees PVC Good mornings… Read more »

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Friday June 15, 2018

CrossFit 4 rounds for time of: 10 Burpees 10 Dumbbell Overhead Squat (Left Arm)s, 50/30 lbs 10 Burpees 10 Dumbbell Overhead Squat (Right Arm)s, 50/30 lbs   Burner 4 Round Circuit (FGB style) for reps Double Unders Rock Climb Box… Read more »

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Thursday June 14, 2018

CrossFit A) Athletic Level Test Run 800 m (This is an all out effort for time) B) Complete as many rounds as possible in 20 mins of: 5 Toes-to-bars 8 Box Jumps 11 Russian Kettlebell Swings   Burn Bootcamp #32 Warm-up… Read more »

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Wednesday June 13, 2018

CrossFit For time: 5 Ring Rows 5 Jumping Ring Dips Bear Walk, 36 ft 36 Air Squats Bear Walk, 36 ft 5 Ring Rows 5 Jumping Ring Dips Bear Walk, 36 ft 45 Air Squats Bear Walk, 36 ft 5… Read more »

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Tuesday June 12, 2018

CrossFit “Nancy” 5 rounds for time of: Run, 400 m 15 Overhead Squats, 95/65 lbs   Burn Bootcamp #30 Warm-up Mountain climber Deadlift set up position hold 1 Jump Rope (L1), Double Unders (L2) Push-ups (L1), Bar dips, (L2), Ring… Read more »

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