Daily WOD

Tuesday August 22, 2017

Burn #15 Warm-up Jump Rope (L1), Double Unders (L2) Wall sit 1 Jump Rope (L1), Double Unders (L2) L-hang 2 180 Mountain Climbers Hollow Hold 3 Jump Rope (L1), Double Unders (L2) Knees to elbows 4 Burpees Hollow Rock 5… Read more »

Monday August 21, 2017

For time: 40 Box Jumps, 24/20 in 40 Crunchy Frogs 30 Box Jumps, 24/20 in 30 Crunchy Frogs 20 Box Jumps, 24/20 in 20 Crunchy Frogs 10 Box Jumps, 24/20 in 10 Crunchy Frogs

Sunday August 20, 2017

  Team WOD Complete as many rounds as possible in 30 mins of: 5 Push-ups 10 Russian Kettlebell Swings, 24/16 kg 15 Air Squats 20 Row Calories   In teams of three, with one partner working at a time, partners… Read more »

Thursday August 17, 2017

A) 10 Minute EMOM of Front Squats 5 Front Squats, pick load Every 1 min for 10 mins   B) 21-15-9 reps, for time of: Wall Ball, 20/14 lbs Sit-up (medicine ball), 20/14 lbs