Peak 5 Fitness Blog

Constantly Varied…Mobility?

We define CrossFit as constantly varied functional movements performed at relatively high intensity. But does this notion of “constantly varied” apply to our mobility and recovery? Absolutely! Everyone probably has a go-to set of mobility exercises, whether it’s foam rolling,… Read more »

Get a Grip!

The muscles in our hands are often ignored even though they play an integral role in a wide variety of CrossFit workouts. Any movement involving a bar or ring—deadlifts, cleans, snatches, pulls, dips, muscle-ups—will require good grip strength to properly… Read more »

Dominate Your WOD

So that 10-second countdown is on the timer again, and panic strikes. Are my shoes tied? Where’s the 400-meter run again? Did I take my nervous pee? Instead of freaking out about your WOD, here are some tips that’ll help you… Read more »