Peak 5 Fitness Blog

Adventure In the Month for October 2017

We are biking the LA river from Griffith Park to Elysian Park (plus a little bit more). Let’s Go have some fun and check out our city via bikes!   Details: Meet at the gym at 8:30am on Saturday Oct…. Read more »

Adventure In the Month for September 2017

  Did you miss the Beach WOD in July or do you want see if you can do it better, maybe you just need to get better at swimming. All of these things you can do on Saturday September 9th…. Read more »

Adventure In the Month for August 2017

  Let’s go enjoy our backyard! Saturday August 12th at 8am we are going to do a cool hike from the Griffith Park Observatory to the Wisdom Tree. The hike will take about two hours, so we should be done… Read more »

Constantly Varied…Mobility?

We define CrossFit as constantly varied functional movements performed at relatively high intensity. But does this notion of “constantly varied” apply to our mobility and recovery? Absolutely! Everyone probably has a go-to set of mobility exercises, whether it’s foam rolling,… Read more »

Get a Grip!

The muscles in our hands are often ignored even though they play an integral role in a wide variety of CrossFit workouts. Any movement involving a bar or ring—deadlifts, cleans, snatches, pulls, dips, muscle-ups—will require good grip strength to properly… Read more »