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Reclaim Your Squat

Watch any healthy toddler and you’ll see that squatting is one of the easiest, most natural of movements. So why do so many of us

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Olympic Lifting Glossary

You’ve been CrossFitting for nearly a year, but when your coach asks you to demonstrate a hang squat clean, beads of sweat begin to form

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Mind Tricks for the Running WOD

Let’s say you’re already doing everything you can to improve your running: You’re practicing POSE running, wearing the right shoes, and trail running in Griffith Park

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