Kettlebells: The Best Weight in the Gym?
Ah, kettlebells: Those giant industrial-looking blobs of metal. What’s the point of them when we have more “refined” weights like dumbbells and barbells? As it turns
Here is what we found…
Ah, kettlebells: Those giant industrial-looking blobs of metal. What’s the point of them when we have more “refined” weights like dumbbells and barbells? As it turns
Watch any healthy toddler and you’ll see that squatting is one of the easiest, most natural of movements. So why do so many of us
With Memorial Day around the corner, many folks start looking to get their wayward diets in line before summer enters full swing. Even if you’re
You’ve been CrossFitting for nearly a year, but when your coach asks you to demonstrate a hang squat clean, beads of sweat begin to form
Let’s say you’re already doing everything you can to improve your running: You’re practicing POSE running, wearing the right shoes, and trail running in Griffith Park
Frank Figs, ATOMIC July 2014! Frank not only works 90 hours a week at one of the most stressful jobs ever invented, but manages to
To us CrossFit isn’t just about box jumps and burpees. It’s about building a healthy life, becoming a stronger person and building friendships with
You’ve been CrossFitting now for three months. Six Months. Maybe more than a year. And still, despite your efforts, the strict, unaided pull-up remains elusive
Caroline – because we’ve seen you continually make it to the gym when others would have quit long before, because you always have a kick-butt
Congrats to Adebisi and Jan for graduating Core. On to bigger and better gains!