Pete Roulet

Monday November 20, 2017

CrossFit Complete as many rounds as possible in 20 mins of: 6 Turkish Get-up Alternating Arms 9 Row Calories 12 Dips   Burn Bootcamp #10 Warm-up Plate/Box toe touches Walking Lunge hand on ground and reach for air 1 Wallballs… Read more »

Saturday November 18, 2017

CrossFit 3 rounds for time of: 10 Squat Snatches, 155/105 lbs 20 Burpees   Burn Bootcamp #9 Warm-up Side to side high Knees Carioca 1 Russian Kettlebell Swings (L2), Zero weighted KB swings (L1) Jumping alternating lunges 2 Seal Jacks… Read more »

Friday November 17, 2017

CrossFit A) Overhead Squat: 1 Rep Max Record your best Overhead Squat 1 Rep Max lift. B) 5 rounds for time of: 15 Jumping Pull-ups 15 Row Calories 15 V-Ups 15 Sit-ups

Monday November 13, 2017

CrossFit A) Front Squat 3-3-3-3-3 Rest as needed between sets. B) 2 rounds for time of: Run, 200 m 10 Overhead Squats, 95/65 lbs   Burn Bootcamp #5 Warm-up Seal Jacks High Knee Leg Balance into warrior 3 1 Running Mountain Climber… Read more »

Sunday November 12, 2017

Team Workout For time: 200 Pull-ups 10 Farmer’s Walk (Barbell)s, m 200 Wall Balls 10 Farmer’s Walk (Barbell)s, m 200 Burpee Box Jump Overs, 20/20 in 10 Farmer’s Walk (Barbell)s, m   Complete in teams of 4 *Farmers carry is… Read more »

Saturday November 11, 2017

CrossFit Complete as many rounds as possible in 7 mins of: 5 Sumo Deadlift High-pulls, 115/75 lbs 5 Strict Handstand Push-ups   Burn Bootcamp #4 Warm-up Box Step-ups Bear Crawl 1 Broad Jumps Farmers Carry 2 Skaters Toes to Bar… Read more »