Pete Roulet

Saturday January 20, 2018

Benchmark “CrossFit Total” Back Squat 1 rep Shoulder Press 1 rep Deadlift 1 rep   Burn Bootcamp #10 Warm-up Plate/Box toe touches Walking Lunge hand on ground and reach for air 1 Wallballs Horse Stance Punch 2 Jump Rope (L1),… Read more »

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Thursday January 18, 2018

CrossFit A) Weighted Chest-to-bar Pull-up 1-1-1-1-1 Use the heaviest weight you can for each set. Rest as needed between sets. B) Run 1 mile This is an all out effort for time.   Burn Bootcamp #9 Warm-up Side to side… Read more »

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Wednesday January 17, 2018

CrossFit Complete as many rounds as possible in 12 mins of: 1 Squat Snatch, 155/105 lbs 3 Clean & Jerks, 155/105 lbs 30 Double Unders   Burn Bootcamp #8 Warm-up Jumping jacks Inchworm 1 Burpees Wallballs (L2), Medball squats (L1)… Read more »

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Tuesday January 16, 2018

CrossFit 3 rounds for time of: 90 Double Unders 30 Knees-to-elbows 30 Push-ups   Burn Bootcamp #7 Warm-up Box step ups Plank 1 180 Mountain Climbers Farmers carry 2 Tuck Jumps Donkey Kicks 3 Box Jumps (L2), Box step ups… Read more »

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Monday January 15, 2018

CrossFit The Lyon 5 rounds, each round for time, of: 7 Squat Cleans, 165/110 lbs 7 Shoulder-to-overheads, 165/110 lbs 7 Burpee Chest-to-bar Pull-up s Rest 2 mins between each round. Ideally, use a pull-up bar that is 6 inches above… Read more »

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Sunday January 14, 2018

Team Workout Team of 4 people. Keep scores, and either compare team member 1 and 2 with team member 3 and 4, or add all your scores together, and work on improving that score in your next team work out!… Read more »

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Saturday January 13, 2018

Benchmark “Peak 5 Benchmark 1” Complete as many rounds as possible in 20 mins of: 4 Double Kettlebell Front Squats, 24/16 kg 3 Handstand Push-ups 200m Run 1 Rock Climb, 12 ft   Burn Bootcamp #5 Warm-up Seal Jacks High… Read more »

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Friday January 12, 2018

CrossFit 4 rounds, 1 min per station, of: Kettlebell Snatch, 1.5/1 pood Sit-up Lunge Perform this like “Fight Gone Bad,” by rotating immediately to the next station every 1 min, the clock does not stop or reset between stations.  … Read more »

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Thursday January 11, 2018

CrossFit 4 rounds for time of: Run, 400 m 50 Air Squats   Burn Bootcamp #4 Warm-up Box Step ups Bear Crawl 1 Broad Jumps Farmers Carry 2 Skaters Toes to Bar 3 Plank Jacks V-ups 4 Plate/Box Toe Touches… Read more »

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Wednesday January 10, 2018

CrossFit CrossFit Total II Clean 1 rep Bench Press 1 rep Overhead Squat 1 rep Clean is from the ground, power or squat.   Burn Bootcamp #3 Warm-up Jump Rope Plank 1 Row Wallballs 2 Mountain Climbers Sit-ups 3 Jumping… Read more »

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