Pete Roulet

Sunday May 20, 2018

Team Challenge Complete as many rounds as possible in 30 mins of: 5 Push-ups 10 Russian Kettlebell Swings, 24/16 kg 15 Air Squats 20 Row Calories In teams of three, with one partner working at a time, partners alternate rounds… Read more »

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Saturday May 19, 2018

Benchmark “Fight Gone Bad” 3 rounds, 1 min per station, of: Wall Ball, 20/14 lbs, 10 ft Sumo Deadlift High Pull, 75/55 lbs Box Jump, 20 in Push Press, 75/55 lbs Row Calories Rest 1 min Rotate immediately to the… Read more »

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Friday May 18, 2018

CrossFit Push Press 3-3-3-3-3-3-3 Use the heaviest weight you can for each set. Rest as needed between sets     Burner 15 min amrap: Sprint 100m 20 RKBS 20 Wallballs Rest 1 min Recovery: Band Stretch Shoulders

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Thursday May 17, 2018

CrossFit “Kristen” Complete as many rounds as possible in 17 mins of: 34 Sledgehammer Strikes 22 Front Squats, 95/65 lbs   Burn Bootcamp #14 Warm-up Mountain climber Wall sit 1 Running Mountain Climber Pull-ups (L2), Ring Rows (L1) 2 180… Read more »

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Wednesday May 16, 2018

CrossFit 7 rounds for time of: 10 Box Jumps, 24/20 in 10 Russian Kettlebell Swings, 32/24 kg   Burn Bootcamp #13 Warm-up Skaters Boat 1 Wallballs Wood chop into low position 2 Plank Jacks Jumping alternating lunges 3 Wallballs Bicycles… Read more »

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Tuesday May 15, 2018

CrossFit 4 rounds for time of: Run, 600 m 25 V-Ups Elbow Plank Hold, 1 min Bar Hang, 30 secs   Burn Bootcamp #12 Warm-up Row Spiderman 1 Tuck Jumps Plank Jacks 2 Air Squats (L1), Goblet Squats (L2) Waiters… Read more »

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Monday May 14, 2018

CrossFit Every 1 min for 20 mins, alternating between: 8 Back Squats, 135/95 lbs 5 Push Press, 135/95 lbs   Burn Bootcamp #11 Warm-up Jump Rope (L1), Double Unders (L2) PVC Dislocates 1 Broad Jumps Scissors 2 Mountain climber Russian… Read more »

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Sunday May 13th, 2018

Team Challenge For time: Run, 45/25 lbs, 400 m 50 Power Cleans, 135/95 lbs 40 Burpee Box Jump Overs, 20 in 300 Double Unders 20 Bent Over Barbell Rows, 135/95 lbs 10 Rope Climbs Run, 45/25 lbs, 400 m  … Read more »

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Saturday May 12, 2018

Benchmark ? Mystery WOD ?   Burn Bootcamp #10 Warm-up Plate/Box toe touches Walking Lunge hand on ground and reach for air 1 Wallballs Horse Stance Punch 2 Jump Rope (L1), Double Unders (L2) Hollow Rock 3 Burpees Inchworm 4… Read more »

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Friday May 11, 2018

CrossFit For time: Run, 400 m 40 Goblet Squats, 24/16 kg 30 Burpee Box Jump Overs, 20/20 in 30 Pull-ups 20 Wall Balls, 20/14 lbs 20 One Arm Kettlebell Overhead Squats, 24/16 kg 10 Box Jumps, 30/24 in 10 Turkish… Read more »

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