The 5 Fitness Domains
Health isn’t just having six pack abs and being able to do push-ups, it is also about reducing your level of stress and anxiety. We incorporate breathing techniques and meditation to assist with stress reduction.
Food is the foundation to our fitness, and we encourage optimal nutrition to support a healthy body and stave off disease.
Keeping you moving correctly and safely is an important piece of long-term fitness, and our goal is to help you increase physical fitness across all spectrums.
Stressors both physical and mental place the body under strain that it must recover from. This domain deals with rest, mobility work and many other facets to restore a person to optimal levels of health.
Fun Goals. Testing the physical skills and fitness that have been gained through training. Plus a chance to learn new sports and explore awesome places while overcoming a challenge.