At Peak 5 we have been coaching people for over 20 years to help them improve their lives. Through our years of experience we have learned that if you want to be truly fit you must have a few key elements.
At Peak 5 we believe that fitness is more than how strong or how lean you are, and that your overall fitness should include more than exercise. If your goal is to improve your life then your workouts should be Fun, your target needs to be Longevity and the approach must be Holistic. Our holistic fitness is measured across 5 different domains: Breath, Nutrition, Movement, Recovery, Adventure.
Our mission is to create a welcoming and diverse atmosphere where people can come together and have fun while working towards a healthier and more balanced life.