Back Squat 10-5-3-1-1-1-3-5-10
Use the heaviest weight you can for each set.
Rest as needed between sets.
Warm-up: Box step ups
1 180 Mountain Climbers
2 Tuck Jumps
3 Box Jumps (L2), Box step ups (L1)
Rope climbs (L2), Rope climbs from floor using legs (L1)
4 Side to side high Knees
5 Wallballs (L2), Medball squats (L1)
6 Forearm plank to top of push-up plank
Recovery: Down dog into up dog