Wednesday September 13, 2017

CrossFit

Back Squat 10-5-3-1-1-1-3-5-10

Use the heaviest weight you can for each set.
Rest as needed between sets.

 

Burn Bootcamp

#7

Warm-up: Box step ups
Plank

1 180 Mountain Climbers
Farmers carry
2 Tuck Jumps
Donkey Kicks
3 Box Jumps (L2), Box step ups (L1)
Rope climbs (L2), Rope climbs from floor using legs (L1)
4 Side to side high Knees
Farmers carry
5 Wallballs (L2), Medball squats (L1)
Chair Pose
6 Forearm plank to top of push-up plank
Scissors

Recovery: Down dog into up dog
Butt stretch