Tuesday September 12, 2017

CrossFit

7 rounds for time of:
Run, 100 m
15 Push-ups
Row, 200 m

 

Burn Bootcamp

#6

Warm-up: Row
Bird Dog

1 Air Squats (L1), Goblet Squats (L2)
Chair Pose
2 Plate/Box toe touches
Plank dumbbell rows (L2), Dumbbell rows (L1)
3 Skaters
Shoulder press with dumbbells
4 Frogger
V-ups
5 Plank dumbbell rows (L2), Dumbbell rows (L1)
Deadlift set up position hold
6 Row
Shoulder press with dumbbells

Recovery: Leg swings Forward
Foam roll low back