Sunday September 10, 2017

For time:
50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
— then —
120 Snatches, 135/95 lbs

 

Team of 4

Each teammate completes Annie on their own then as a team (1 person snatching at a time) completes Isabel.

*Only 1 bar per team, choose weight as needed
**Every 10 pounds taken off Rx’d weight = 1 additional minute to total time