Saturday September 9, 2017

CrossFit

For time:
Swim, 200 m
Run, 1200 m
50 Pull-ups
100 Push-ups
200 Air Squats

 

Burn Bootcamp

#4

Warm-up: Box Step ups
Bear Crawl

1 Broad Jumps
Farmers Carry
2 Skaters
Toes to Bar
3 Plank Jacks
V-ups
4 Plate/Box Toe Touches
Scissors
5 Shuttle Run
Bicycles
6 Air Squats (L1), Goblet Squats (L2)
Crunchy Frog

Recovery: PVC Dislocates
Foam roll quads