Thursday September 7, 2017

CrossFit

A) Complete as many rounds as possible in 7 mins of:
5 Box Jumps, 30/24 in
3 Cleans, 225/155 lbs

 

B) Handstand Walk 100 meters

 

Burn Bootcamp

#3

Warm-up: Jump Rope
Plank

1 Row
Wallballs
2 Mountain Climbers
Sit-ups
3 Jumping Pull-up
Push-up
4 Jumping Jacks
Hollow Rocks
5 Box Jumps
Plank
6 Jump Rope
Wall Sit

Recovery: Pigeon Stretch
Foam roll hamstrings