Wednesday September 6, 2017

“Tabata Something Else”
Tabata Pull-up
Tabata Push-up
Tabata AbMat Sit-Up
Tabata Air Squat

The Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals.
Tabata score is the total reps performed in all of the intervals.


Burn Bootcamp


Warm-up: Jump Rope
Walking Lunge w/ twist & hands on floor-ground

1 Row
Push-ups (L1), Bar dips, (L2), Ring Dips (L3)
2 180 Mountain Climbers
Rope Climbs
3 Box Jumps
Flutter Kicks
4 Wallballs
Plank DB Rows
5 Tuck Jumps
Donkey Kicks
6 Plate Toe Touches
Crunchy Frog

Recovery: Butt Stretch
Foam Roll IT Band