Tuesday September 5, 2017

CrossFit

Overhead Squat 5-5-5-5-5

Use the heaviest weight you can for each set.
Rest as needed between sets.

 

Burn Bootcamp

#1

Warm-up: Seal Jacks
Inchworms

1 Skaters
Bear Crawl
2 Sledge Strikes
Chair Pose
3 Russian Kettlebell Swings
Flutter Kicks
4 Running Mountain Climber
Jumping Squats
5 Medball Cleans
Warrior 3
6 Tuck Jumps
Jumping Pull-ups

Recovery: Fire Hydrant
Pigeon