FREE Seminar Saturday, February 7th 1-3pm


MY LUNGS ARE GOING TO EXPLODE – The Importance of the Breath in CrossFit & Life

In this workshop, we will learn about the cardiovascular system and put these concepts to the test through some simple workouts. Understand the breathing mechanics between strength versus endurance performance. 

SPACE IS LIMITED to 10 Memebers, RSVP with COACH JINO or Sign Up at the gym.