We Coach you to the Peak of Fitness for your Life.
Our Workouts are Fun, Diverse & Holistic.
Start Your Adventure!
Your success matters a lot to us. Start by coming in for a free "no sweat" intro where you'll be able to share your fitness goals with us, and we'll give you our best recommendation on how we can partner together to get you to your Peak.Free No Sweat Intro »
Our 5 Fitness Domains
We believe that fitness is more than how strong or how lean you are, and that your overall fitness should include more than exercise.
= Effective Results
Meet Part of Our Tribe
These represent a few of the people that will be working out alongside you... improving their lives.
I wanted a community that would encourage and inspire each other to health and fitness without being overly intimidating. I found that here at CFCOA.
My advice to the prospects are the other members actually shows an interest in what's happening to each other outside of the gym. During warm ups we don't just talking about the movements, but sometimes also talk about what's happening in each other lives. It's a little family.
What I have learned about myself is I can do things I once thought I couldn't.
DO IT!! CFCOA is a wonderful place. Additionally, crossfit has the ability to alter your life for the absolute best. The workouts are intense but over time crossfitting becomes a way of life and almost a necessity. Its a form of meditation and means of getting to know and/or listening to your body. CFCOA is a wonderful place to begin and/or continue that journey!