CrossFit | Bootcamp | Personal Training
We Coach you to the Peak of Fitness for your Life.
Our Workouts are Fun, Diverse & Holistic.
Start Your Adventure!
Your success matters a lot to us. Start by coming in for a free "no sweat" intro where you'll be able to share your fitness goals with us, and we'll give you our best recommendation on how we can partner together to get you to your Peak.Free No Sweat Intro »
Our 5 Fitness Domains
We believe that fitness is more than how strong or how lean you are, and that your overall fitness should include more than exercise.
= Effective Results
Meet Part of Our Tribe
These represent a few of the people that will be working out alongside you... improving their lives.
I am stronger than I allow myself to believe.
My reason for joining was I love the atmosphere at CFCOA. I've been CrossFitting for 5 years and this is only the second box that I've truly, truly felt at home.
My advice to the prospects are the other members actually shows an interest in what's happening to each other outside of the gym. During warm ups we don't just talking about the movements, but sometimes also talk about what's happening in each other lives. It's a little family.
What I have learned about myself is I can do things I once thought I couldn't.